Yog muaj kev kawm haumxeeb... Tej qhov chaw rau cov neeg uas ?!?, Yuav ua li cas rau !?!


Furio hwj txwv, rau lub sij hawm nyob rau DeMotu no tshiab, invites peb yuav muaj kev cuam tshuam thiab qhib koj ob lub qhov muag txog lub “lub npe” uas yuav muab tau tej ntaub ntawv tshiab ntawm kev ua (tshwj xeeb mas ntawm abroad) yug rau hauv lub xyoo tsis ntev los no nyob hauv lub ntiaj teb ntawm kev kawm cov kev ua si.

Ib yam khoom uas kub, seeb, zes, xav tias yuav tsim clamor thiab kev sib tham.

Txog kev nyeem ntawv kuv xav yuav txhawb koj los nyeem phau ntawv ib leeg lub suab, vim kuv ntseeg hais tias lub tswvyim ntau haiv yog riches. Cov cuab yeej tseem ceeb rau kev loj hlob,

nyeem zoo

Giulio Rattazzi

Tus “kab zauv tshiab” kev kawm ntawv lub cev

180_ingleseSau ntawv no qhov tau caw ib tug thiaj yuav hauv reference rau “lub npe” uas yuav muab tau rau tej hom kev ua uas yog tsis muaj dab tsi tab sis tshiab luam ntawv old tab sis lawv yuav “kev plov meej” txog the use of Lus Askiv.

Tus lw purely coj mus muag kev txhawj xeeb txog revisited thiab muab kho rau thaum lub sij hawm siv lwm yam cuab yeej tseem niaj hnub (tab sis, nrog rau tib lub hom phiaj), txaus nyiam dua thiab feem ntau rau cov thov “choreography” ntawm kev ua ub no pseudo-tshiab.

Nws yog ib cuab kev uas cov lag luam market ntawd txoj kev cai lij choj tab sis kuv xav tias tos me ntsis’ ib qho kev txiav txim zoo muab lub hom phiaj thiab twb paub lawm koj ua li cas tuam, dollarilooj hlias qee yam tab sis lwm protagonists, muaj ib tug txheej txheem xwb cov rau hauv lub cev thaj ntawm cov neeg, tiam sis kuj rau tus economic leej twg drives qhov "cranks" ntawm cov nyiaj.

Qhov tau caw, ces, zoo li no Qhib koj ob lub qhov muag loj heev hais txog haujlwm advertising tshiab hom, mus pom ntau npaum li tseeb muaj yog lus “terminological nrhav” thiab “tshuab”, thiab raws li nws muaj tseeb ob, Xwb, xaus kev haujlwm economic “kev cai-tej” uas yog “kws muaj txuj testimonial thiab assiduous cov kev ua ub no xyov”.

Hais txog cov "tshiab kab zauv uas" ib zoo rov ua dua li cas twb tshwm sim muaj ib “Restyling” txhom.

Tiv thaiv tag nrho cov lus Askiv kab zauv siv crisis no, Qhov no, yuav tsum muaj nyob rau cov kawm.

Ib qho piv txwv? Cov "ntxhais". Yog dab tsi? Nws yog ib lo lus uas txhais tau tias cov tub ntxhais. Muaj cov ua txhais cov ntsiab lus xws li "cov artistic thiab cov holistic". Tag nrho, ntau los tsawg me ntsis, cia rau tej qhov chaw nws kim heev los ntawm thaj av ntawd lub caj npab thiab ceg thiab uas muaj scientific, cov kab zauv uas siv heev tshaj plaws, raws li "Centerrehabclient-2 peb lub cev "tej ntawv, "lub Centre ntawm lub ntiajteb txawj nqus ntawm peb lub cev", "Qhov chaw uas xeeb hauv tej yam peb lub cev", "tus ntxhais lub cev muaj li ntawm drives sab hauv thiab lwm cov nqaij thiab cov nqaij chains crusades pem hauv ntej thiab cov tsheb". Rau ib txhia yog cov nqaij mob plab, tus txha nqaj, gluteus, lub sab hauv musculature lub hu ua pelvic loj, cov tensor fascia lata, Nrhiav rau lwm tus txawm tias extends ntxiv tom qib tiag caj dab, tseem luag lwm tus kuj muaj xws li qhov chaw ntawm lub lub xub pwg nyom thiab lub duav.

"Tub ntxhais kev kawm", ces, txhais tias yog ib yam uas muaj stabilizing ua kom peb lub cev, kev tiv thaiv tus txha nqaj, cwjpwm ntawm lub cev txoj kev txhim kho, uas ua hauj lwm zoo dlha thaum guaranteeing kev ruaj ntseg thiab stability ntawm thaj chaw lumbar thiab cov hu ua pelvic.

Nws ntxiv (thiab xiav mem hluav) uas, Yog hais tias nws yog tus "thaj tsam ntawm txhais taw thiab txhais tes" koj yuav hu xov tooj rau, nrog anatomical terminology txaus, "txwv", thiab yog nws nyob "nruab nrab-tsawg" (ntawm lub cev), Nws yuav tsum tau hu ua ntej (los yog ventrally) mob plab thiab hu ua pelvic, thiab rov tom qab (los yog dorsally), lumbar thiab gluteal. Kuv txhais hais tias yog, li qub, los ntawm tsis paub tus terminology thiab siv cov lus uas qoj-mediated; qhov tseeb nws pib siv lub sij hawm "cov tub ntxhais" nyob rau thaum ntxov ' 90 thiab tej kev siv tau wide kis thaum 2000. Nws yuav muab lawv practitioners ntawm qoj rau siv cov lus kom yog thiab cov uas twb muaj lawm, tsis txhob ua hauj lwm ntawm kev kawm ntawv lub cev siv cov qoj, txwv tsis pub muaj debasement, downgrading thiab ntxiv degradation "nqi" ntawm tus kawm ntawv.

Tab sis rov qab mus rau "ntxhais", raws li nws tau sau tseg tias cheeb tsam ua ntej cov xyoo? Tiag tiag nws cia li nyob? Tsis muaj, tab sis cia li hloov lub npe thiab ce ntawm tus laus yuav tshiab, Yog hais tias koj ntxiv"tub ntxhais stability "lossis “tub ntxhais muaj peev xwm” Nws muaj ntau heev tshaj dua ciav. Kuv yuav tsum tau pav ua no regard Jean Le Boulch, tus founder ntawm "psychocinetique" thiab "psychomotricité", Cov xibfwb ntawm physical education, basketball cob qhia thiab ua ke, kev puas siab ntsws, tus kws kho mob uas tus kws tshuaj thiab rehab, uas txog 50 xyoo dhau los, nyob rau hauv nws cov ntaub ntawv rau kev kawm hom kev kawm cov kev ua si, emphasised cov nyob rau qhov tseem ceeb ntawm kev tuav"mob plab corset”. Hauv ntej tus me nyuam twb kawm qoj tsis pib ntawm 2000 thiab nws yuav tsim nyog nws hauv lub nra rau txoj kev tshawb no thiab txuj ci ib tug kawm tiav ntawm ib ce muaj zog cov kev kawm Muaj dhau los sav ntawd hnub uas yog, hnub, Fundamentals rau ib "zoo nyuas", vim tias tsuas yog tus paub txog yav tag los yuav tau ua zoo lawm yav tom ntej.

Raws li kev siv lus Askiv thiab muag mediated los gyms, nws puas yuav tsim nyog nws ua tus nom terminology siv kuj by virtue of ib yam txawv tus nqi uas peb yuav tsum tau ua nyob rau hauv nqe lus kev luj; Xwb, ua kom nws tuaj nyob succubi lawm thiab nws ib tug sib kis loj tuaj vim hla ib qho txawv yog leejtwg thiab kev.

Cov mob uas muaj lwm yam hloov nrog cov lwm haiv lus txhais tsis tau niaj hnub tab sis ardent.

maxresdefaultThiab nws tseem: “tej kev kawm”. Kuv xav ua ntej, koj txhais li cas "tej"? Los ntawm cov lus: “raws li ib tug uas muaj nuj nqi, nyob rau lub lim, hais txog lub lag luam, xam qhovkev lub zog“; ntawm "kuj sib txawv thiab kev ua lej y uas yog nyob ntawm ib tus neeg kuj sib txawv thiab independent x”.

Nyob rau tej, Yog ib tug muaj nuj nqi dab tsi? Nws yog tsim nyog txog txij no tias kuv puas yuav tsum tau (li qub), tus txheejtxheem me me uas muaj kev kawm txog zauv. Ib qho piv txwv: lub xwmfab ntawm tus nab npawb yog nyob ntawm no, ces me me uas yog nyob rau lwm qhov luaj li cas yog ib tug muaj nuj nqi rau tom kawg ntawm; ces, Thaum referring kom muaj nuj nqi, Nws yuav tsum tau muab sau "dab tsi". Thaum ob tug tsiaj ntawv seb sib yuav xam tau tias yog li lub npe li ob lossis ob txhua yam li ib tug ntawm thawj muaj nuj nqi; feem ntau yus yuav siv hu "uas" txoj cai uas yog tus tsav haus dejcawv ntawm txoj kev tshawb no thiab "kuj tsis paub meej", uas yog ib theem nrab.

Raws li cov nqe lus txhais ntawm Dirichlet, koj txhais tau muaj nuj nqi y ntawm cov kuj sib txawv thiab x ib qhov txuas ntawm ob tug tsiaj ntawv, ib tug hais rau yus kuj tsis paub meej x thiab rau lwm kuj sib txawv thiab hu ua his y, cov neeg uas ntxim yuav tau ua kom tau lub qhov tseem ceeb ntawm y rau txhua nrho x hnov tib tug nqi ntawm y; Nyob hauv txoj kev y = f(x).

Thaum koj xav muab cov "kom siab li ib tsob ntoo" uas yog nyob rau lub sij hawm, lub hom phiaj yog mus ntsuas cov zaj uas lub sij hawm by means of variation ntawm qhov siab mast tsis, tab sis cov nuj nqi uas txoj cai uas ntsuas qhov siab cov ntoo thaum lub sij hawm; Nyob rau hauv xaus, "y" yog qhov kom siab li tsob ntoo thiab cov kuj sib txawv thiab "x" yog lub sij hawm.

Differential calculus tag yog ntsuas txog qhov ua qhov "txawv ntawm qhov ntau thiab tsawg" los yog lwm yam no xwb hu ua "increments". Ob qhov tseem ceeb teeb meem ntawm kev tsom xaam kuv:

  1. Muab ib tug zoo los ntsuas txoj kev loj hlob thiab ho nrhiav nws derivative los yog nws cov plawg (derivation).
  2. Paub txog cov ntawv txheeb txog qhov nce functioning muaj nuj nqi; paub ua derivative lossis plawg functioning ntawd ces yog (kev koom ua ke los yog integral calculus).

Imagining, tab sis greatness uas tej zaum yuav txawv rau ntau yam ua, koj yuav tau "txoj kev tshawb no uas tso cai los ntawm ntau cov tsiaj ntawv". Ib qho piv txwv: Cuag lub ib cov dej nyob hauv lub sij hawm uas ntuj ntawm tej tswv cheej nyob ntawm nws kav ntev npaum cas; nws tau yuav vam khom lub sij hawm thiab ze ntawm tus taw tes yog qhov xav.

  • Ntawm lub sij hawm: Thaum koj nrog nws mus yuav tsub kom tus nqi dej uas ntog thiab yuav tus dej.
  • Ntawm qhov kev ncua deb ntawm tus taw tes yog qhov xav: thaum uas ua nrug qab deg cheeb tsam hauv lub catchment.

Qhov teeb meem peb: paub txog ib txoj kev sib raug ntawm tus muaj nuj nqi, Nws kuj sib txawv thiab thiab nws cov derivatives, nrhiav cov nuj nqi npaum li cas tiag uas satisfies.

Xaus no kuv taw tes rau cov kev kawm txog zauv thiab resume tom qab muaj clarified, kuv cia siab, lub tswvyim uas hais muaj nuj nqi, Thaum no tus taw tes, Yog hais tias koj yuav, Koj puas txhais li cas los ntawm lub tswvyim ntawm "tej", muab cov lus teb nram qab no mus rau lo lus nug thaum pib: “uas teb lub zog uas raug”; muab?

raws li ob peb nqe lus nug:

  • Tej kev kawm no tsis yog lub hom phiaj uas koj xav muab tej?
  • Cov neeg uas ua tau ib cov workout rau "teeb meem"?
  • Leej twg tej lub hom phiaj kev ua ib tug tsis muaj feem rau hauv txoj kev txhim kho ntawm cov kev ua ntawm kev hloov khoom nruab nrog, ib tug apparatus los sis ib leeg?
  • Li tej lub hom phiaj ce tsim los txhawb txoj kev kawm?

Rau qhov xyaum, muaj nuj nqi tus "y" yog txoj kev kawm "kuj tsis paub meej x" nws txheem.

Cov kev ua si ntawv nyeem ntau sib tham hais txog lub cev Yuri0005Dav thiab tshwj xeeb (puas muaj leej twg nco, Piv txwv, Verchoshanskij?), thiab kuj mus Xwb ce, meej thiab tshwj xeeb, sib concatenations (puas muaj leej twg nco, Piv txwv Cometti?); hnub no, ib fortiori, tus tsis meej pemthiab nyob rau lub cov ntsiab lus uas yuav tsis nyob ua ib ke. Hauv ntej, txhais hais tias "kawm" lossis "tej kev kawm", rau qhov xyaum, qhov tib, thiab lub sij hawm muaj tej qhov chaw, Yog li no, superfluous. Ib qho piv txwv ntawm siv: Qhov txawv nyob hauv koj siab phem aerobic lossis aerobic mechanism mechanism lactacid yog dab tsi? Hauv xyaum tsis, thiab nws yeej mus tsis tau hais cov lus lactacid rau ib tug txheej txheem uas twb muaj tsis ntau lawm ntawm lactic acid taub; ces nws hais tias nyuam qhuav aerobic mechanism. Thiab luag Vim li cas ho ua peb tham txog tej kev kawm? Yog li no zam thiab... yog lag luam. Tab sis ua ntej koj qhib lwm "casus belli" yog ib tug ntxiv ua: nyob rau hauv ntiaj teb bibliography Yog ib txhais ntawm tej kev cob qhia sib!

Qhov tseeb, txhua tus kws ntawv tau nyias (thiab tus ib tsis hais); hauv qab ib co piv txwv:

  • "yuav tau workout tsim los txhawb lub zog ntawm tus txiv neej" decisive;
  • "huab workout tiav thiab muaj feem koob siab, uas saib kuas loyalty neeg thiab dab neeg" lawv lig;
  • "nws txhais tau tias yog kev kawm saib neeg physiology thiab biomechanics" yog;
  • "lub zog hais muaj nuj nqi" pedagogic;
  • “yog lub xeev ntuj ntawm txoj kev cev muaj zog" Holistic;
  • “qhov system los txhim kho qhov no nyob rau hauv tag nrho cov variations” tiav;
  • “uas tsub kom along txav thiab muaj kev lom zem ua dab tsi pab tau thaum uas kho mob” ntxim hlub;
  • "kev ua tej yam yooj yim thiab zoo gym uas trains lub cev rau hauv nws cov complexity" yooj yim;
  • "uas yog ib txoj kev kawm tshuab kev-ntiaj teb no thiab lwm" nkoov;
  • "qhia peb lub cev yuav tau piav txog txhua yam uas yuav tsum tau lub neej" ciaj sia taus;
  • "ib qho kev ua uas u tus “zog” thiab kom ua tau zoo li qub thiab dynamic zus thiab muaj peev xwm yuav tsum paub txog yuav ua li cas rau tag nrho lub cev, los yog ib feem ntawm nws, Nws puas nyob rau qhov chaw nyob ib zog xwb" Biomechanics;
  • "ib ce muaj zog uas lawv kev ua neej txhua hnub. Nyob ntawm seb neb puas nyob hauv lub neej, tau noj ntau hom" Chameleon;
  • “kev npaj kom muaj 360° uas expands cov “locomotor repertoire” ntawm ib, thiab pab txhawb txhua yam” artistic;
  • "kev ua kom cov cardio-vascular lawv, uas yuav ua rau qhov xyaum organic peev xwm ntawm cov kawm uas nyob ncaj kev faib ua feem kom siv rau ntawm lub tiav kev haumxeeb ce" physiological;
  • "yog ib qho cuab tam yuav tsum tsis tau underestimated ntawd tej kev ua rau lub cev" enigmatic;
  • "tej txhais tau tias kev kawm intelligently" illuminating;
  • “cov nyiaj pab ntau tshaj evolution ntawm lub cev kev kawm thiab efficiency-oriented kev ua si xwb tsis” thiab dab tsi ntxiv? Tsis tiav;
  • "kawm rau cov ua haujlwm uas ib leeg los yog ib tug cia kinematic theej tshwm sim thiab muaj evolved lwm txoj kev" Anthropology;
  • "targeted kev kawm rau kev kawm thiab txhim kho lawv lub cev txawj thiaj li yuav kam nrog tej teeb meem no" tub rog;
  • “txheej ce uas pab kom peb lub cev ua kom nws lub cev cov kev kawm nyob rau ntau lub sijhawm yuav tau, hauv lub tshav pob ntawm ob yam sport uas nyob rau hauv lub neej txhua hnub” performant;
  • "ib tug qauv ntawm cov kev tiv thaiv, lwm thiab kev txhim kho, tiam sis ua rau lub txawv tsis los ntawm tus tau cai, Txawm hais tias muaj ntau zaus nws overlaps nrog rau txoj kev ua hauj lwm rau txoj kev rau tom kawg" ilv;
  • "kev txhim kho lub peevxwm lub cev kom zoo lo ntawm lub cev uas nws yog nyuam los ntawm lub chaw surrounding" Adaptive;
  • “kev kawm uas tsis tsis muaj nrog lwm methodologies, tab sis tus recaps lub npe thiab sau, qhov tseeb uas nws yog ntsaws rau hauv siv tus qauv uas kav neeg no biomechanical thiab bioenergetics” diplomat;
  • "splitting ib lub tswv yim mus rau qhov hnyav mus txog rau thaum lawv mus txog ntawd taw tes, tab sis tsis tau poob pom ntawm tus kheej" Orientation;
  • "txoj kev ntawm qhov chaw uas lawv qhia lub cev ntau qualities hauv unison kawm" harmonious;
  • "khiav ntawm 360°, uas tsis tsom thiaj tau tuaj nyob rau txoj kev ib leeg nkaus xwb los yog kev txhim kho uas koj qoj aerobic, tabsis nws yog feem ntau tswj rau txoj kev kawm ntawm lub cev thiab lub zog li ib tug lej, nrhiav ntau npag synergy mus txog rau thaum lawv tseem ntsiab thiab taw" daws teeb meem;
  • "qhov no yog kev kawm, ntawm self-knowledge, ntawm cov qauv, methodologies, kev txhais tau tias, ntawm qhov cuab yeej zoo mus cuag lawv lub hom phiaj" Universitario;
  • “yog theem pib los sis supplementary kawm uas fits ob lub cev kom tej ntawd zog metabolic yuav tsum kom tau raws li kev kawm ntawv/neeg ua si nws practised los mus txhim kho cov kev cev, thiab kev nyab zeeb cias" two-faced;
  • "ib spectrum yam tswj enabling ib qhov zoo zoo ib yam ntawm lub cev sib xws, zog thiab cov kev siv zog hauv lawv lub cev" fantabulous;
  • "muaj scientific txoj kev sib hais uas muaj ib tug txhais, ib zajlus kom thiab indisputable muaj mob thiab inopinabili" mathematician;
  • "nws yog ib tug workout raws multiarticolarità, Three-dimensionality thiab rebalancing" kev cai dab qhuas;
  • "ob leeg txuj kev ncau ntau yam, txuj kev ncau ntau Planar, enriched propriocettivamente, uas yog deceleration (yuav txo tau ntawm cov hwjchim), Acceleration (yuam kom ntau lawm) thiab stabilization; kev muab tej quotas cov instability thiab txawv muaj ntau seem ntawm ib hom kev tswj teev hnyav, reactive rau cov lus teb uas muab los ntawm cov av, lub caij los ntawm cov hwjchim" Universal;
  • “ce muaj zog yuav ua kom lub cev mob sij tso cai rau kev txhim kho rau cov kev ua tau zoo ntawm cov kev paub tab ntawm lub neej niaj hnub" nruj;
  • "ib complex ntawm ce uas tshuav nyiaj li cas thiab proprioception" trapeze artist;
  • "yog cov workout rau txhua tus neeg thiab seb qoj uas xav kom zoo zoo thiab yuav tau lub neej sai seb kev dlha thiab muab tau ib tug heev" thaumaturgic;
  • "yuav taw kev los mas correlated, nyob rau hauv nqe lus txhua yam, coordinative thiab zog, nrog li ib txwm txhua hnub ua si" Tsev;
  • "nws yog tus zoo tagnrho workout rau leej twg xav muab puab ntawm lub taub hau rau ntiv taw xoo" tonic;
  • "lus rau hauv tus neeg lub cev, discovering lub peevxwm ua tau thiab nws cov ciam teb rau lwm" exploratory;
  • “txoj kev kawm uas muaj tuaj ntawm koob ntawm integrated taw tau rau ob peb theem ntawm cov cheebtsam uas cov neeg ncaws zoo efficiency hlab leeg nqaij, agility thiab dexterity. Tus ntawd yog qhov zoo tshaj ntawm cov lus tsa suab” elevators;
  • “kawm tiav los ua kom lub cev tag nrho ntawm lub cev, ua ntau nyob hauv hnov txog txhua yam ntawm kev piav tes piav taw los yog exertion uas yog, Nws yog structured rau sis lub neej coj kom ntau thiab ce txoj kev kheev kom loj hlob no txias ntawm txhua tus lub peev xwm ntawm tus kws kho mob paub meej pem. Txhua yam no rau tej sportsman zoo nws kev kawm nyob rau hauv cov kev qhuab qhia xyaum khiav tawm thiab leej twg yuav ua kom lawv lub neej kom nws pab txoj kev muaj peev xwm los fim tej teeb meem uas yuav tsum tau lub cev ua zog guarantees" unimpeachable;
  • "yog koj workout qhov twg tsis zoo thiaj suav tau ceeb ntau tshaj kom muaj nuj nqis" Qib Elementary, Kuv nyob zoo Watson;

Thaum kawg cov lus rov:

  • “Ib pob muaj li tsis muaj lub tswvyim ntawm tej qhov chaw, given tias kev kawm yuav tsum tau tswj kev txhim kho kislas mob tau zoo nyob rau hauv cov kev qhuab qhia yus li" Qhov ntxa zeb;

Tom qab luag rau "kev xwm lawm" ntawm ntawd txhais thiab tsim, ces, Yog tsis sib txhais, Cia wb mus ib kauj ruam rov qab thiab ib txoj lw lub keeb kwm ntawd “qhia” uas, nyob rau hauv nws daim ntawv English “tej kev kawm” … muaj tsis muaj qhov zoo sib xws rau cov kev ua si nawv!

qhov tseeb, Nws muaj nws lub hauv paus pib hauv lub tshav pob ntawm lwm (ib tug yuav tsum khaws cia nws tus plig), qhov "lwm" tus neeg thiab ncaws pob sawv (lwm tus neeg muaj championed txheem los physiotherapists, osteopaths, thiab lwm yam.). Hnub no, noj cov cue ib tug los ntawm qhov chaw ntawd, luag yuav ntaus rau tshiab "lag luam cost share" uas yuav qhib tau sib tham txog"riabilizzazione", thaum lwm tus uas "rov qab"; thiab thaum kawg, tseem yog lwm leej lwm tus, tiv thaiv lawv cov preparatory uas, lawv yuav tham txog "tshiab frontier ntawm txoj kev kawm".

Ntau lo lus, tej lub philosophy yuav ntug ib tswvyim yooj yim nplua nuj, tab sis nyob hauv cov ntsiab lus: "lce muaj ib lub cev tswj after ib yam tshwm sim" thiab es ntawm “txoj kev cev muaj zog” lawv tsis teeb kev sis tw kawg tab sis yog tswj pub thiab cov lub cev thiab kev nyab zeeb ntawm tus neeg.

Peb yuav tsum muaj kev cuam tshuam rau cov fashions tshiab … Kuv muaj ib zaj dabneeg qub; yog ib tug piv txwv classic ncab "invented” ntawm Bob Andersson nyob hauv lub caij ' 70, tab sis npog twb tshwm sim nyob hauv lub ntiaj teb cov kev ua si ce “ncab los ntawm fermo” yog ib feem ntawm cov "txoj kev zoo li qub ntawm kev txhim kho muaj ob leeg”. Sim nug lumi hauv technicians thiab ncaws pob nyob rau hauv cov lag luam ua ntej hnub tim uas.

Thaum kawg, rov qab mus rau"tej kev kawm”, xav tias qhov tsis hnov tsw kamalamlos sis, yog"Lwm intrusion"ntawm daim teb widening, tshwj xeeb yog tom qab tsi ntawm tus kheej Preparatory ntau tag kev cia siab rau ape cov technicians hais lus ntau ntxiv txog koj yuav pom thiab tactics tshuab, soj ntsuam txog dag zog thiab tsawg hws (vim tias nyob rau thaj tsam no muaj ua zoo npaj thiab kawm tujtaws piv rau "khaib philosophies" uas xa hauv, ho, ua tau duab ntau ntau), nyob hauv ib tug tsi ransom as regards ib novella “Txaj muag Promethean”. Obviously, cov neeg ua hauj lwm yog teem rau, tsis lettin', maj uas yog qhia criticized thiab koj tuaj pom nws muab lub hom phiaj thiab cov tis ntawm profits. Qhov no koj tsim tas li ib txoj kev ua pauv nws txhais, thiaj los “gym txij” koj yuav "feem gym hloov”, zoo li no “cov kws muaj txuj tsev nqaij”, zoo li no “qoj kws muaj txuj”, mus “tej tus kws qhia”, ntawv pov thawj cov pab neeg preparatory kev ua si dua “Tus kws qhia ncaws” mus “tus kws qhia lub cev” (tshwj xeeb rau lawv tus kheej los ntawm cov ke hated distance), ib tug neeg, ces, txais yuav qhov qhia ntawm “teb ti teg taw” (lub ntsiab lus?), ces "qhia lub cev", mus txog yog dictated rau “tsib profundis” ntawm koj tus kws qhia kev noj lub sij hawm “Tus kws qhia” (li niaj zaus nyob rau hauv cov lus Askiv kom cia li), ces "tus kws qhia lub cev" thiab thaum kawg "cov kislas qhia"; saum lub "zoo" thiab lawv tus kheej los yog lwm yam preparatory distance thiab... tau nyiaj ntau dua; zoo rau lawv thiab tuaj rau Presidents (rau kuv, Xwb, Nco ntsoov ob pheejyig npaum licas kav khw; thov txim kuv tsis paub lub ntsiab txhais tej lus Askiv uas lawv dutifully siv muab nws tus kheej ib sab sauv cua thiab hliv nyiaj ntau dua thaum uas koj ua li cas lawv ua... muab tswv yim).

Lub inconsistency, ces, yuav ntau Thaum nws nyob hauv lub chaw ua hauj lwm ntawm demolition ntawm daim duab tus, thiab tshwj xeeb tshaj yog cov lub npe, “tus kws qhia lub cev”, lawv founded tshiab tuaj associazionistiche preparatory lub cev thiab cov neeg uas xub invoked nws lub caij thiab lub tus "tsib profundis" recited kuv... how-to-choose-a-personal-trainer_1-1024x683tam sim no hais goodbye rau cov thawj kauj ruam. Zoo heev! Mam li nco dheev koj twb paub lawm qhov txaus ntshai ntawm lub “fumus apocalyptic” yuav tsim, thiab, nyob rau hauv rooj plaub yog ib qhov rau “Tus kws qhia-kislas tsheb loj thauj neeg” swb, Yuav muaj cov neeg tsis muaj; thiab luag? Zoo dua khiav rau hau thiab ceev xwm blessing ib lij “Preparatory” xav kom ib tug ko taw hauv cov laus yog no mus lawm “Kiv puag ncig” ntawm tus tshiab. Txij ntawm no mus nws yuav tsum tau tias “"lawv muaj ib surge uas muaj nuj nqis thiab preparatory saib tsis Dumpy puas tau ib Thaum tsom kuaj cov conscience thiab koj realise vim li cas koj tseem nyob rau lub sidelines, thiab nws yuav tsum tau tuaj tsis hais ntawm qhov teeb meem no thanks rau ib Txauv kev cai dictated uas yooj yim raws li lub xeev uas lawv nyob, thiab, Thanks rau"lub psycho-pedagogical txog txoj kev tswj kev kis/si paub, thiab kev kawm/kev txawj consolidation”, strapped kom ib tug tsi rov appropriation ntawm lawv cov tawv tsis pom zoo. Tau rov qab sawv thiab restore tus kev cai stature leej competes, yuav tsum muaj cov kauj ruam tseem ceeb yuav tawm ntawm qhov teeb meem no tam sim no. Nws yuav tsis yooj yim heev, ntau ntau lub deterioration thiab hniav lwj mas tej siab heev heev, tsis irreversible; koj puas hnov mob! Muaj tsis muaj apocalyptic drift thiab tsis chasm tam sim no pem lub taub hau ntawm ko taw; koj yuav tsum Qhaws ntiag tsho koj thiab tau tibneeg hu tauj coob. Rau lwm cov tes, xav kom ua phem, tus tshiab zoo thaum muaj kev tau zoo tshaj cov laus, thiab yeej tsis paub txog cov ntsiab muab los ntawm qhov ua siab tshaj, Kuv yuav tsis hais tias chaw lwm qhov, tab sis, nyob rau lub teb chaws theem nrog tus tshiab; rau qee yog tias koj xav kom koj qhia seb yuav ua li cas... Txawm tias thaum nws ho tsis ua li! Raws li zoo li purported ua ib physiologist uas xav qhia li cas los qhia ib lub sprinter … Prof.. Vittori. Ua ntej lub ntsiab ces nws los!

Conclusion hauv "tus bandwagon" tseem txav mus rau pem hauv ntej thiab, Li ib txwm, every ces feem ntau ib tug neeg nws muaj nws ib cov fief. Qhov no yog ib lub tsev ntawm cov ntawv, tiam sis tsis tau lub thawv uas dhau lawm tsis nqes; Vim qhov no xwb tiam sis yog ib lub tsev kev ntawv, Nws yuav siv sij hawm tsawg yuav ua rau nws lub caij nplooj zeeg.

Lub cordial commas

Furio hwj txwv

P.S. Kuv xav tawm uas kis thaum ib txhia hais lus ntawm tej kev kawm uas basketball los ntaus pob ntawv tej kev kawm, yuav tsum, tej yam cuab kev qhia ntxiv txawm Yog dab tsi "tsis-haumxeeb" basketball thiab ntaus pob los yog "tsis-haumxeeb". Nws yuav nthuav kom paub, muab cov obviousness ntawm no txim hluav taws xob, tus yam ntxwv ntawm sib ntaus ntawm workout thiab nthuav tsis tshua muaj neeg paub, Thaum no tus taw tes, qhov txawv ntawm cov lus thiab cov yam "kev ua noj ua haus tshwj xeeb" los yog "hais qhia tseeb thiab cov kev kawm". Qhov txawv? Li qub, rov muab cov pa thiab iav thiab muag "duab", Nws yog hais tias qhov tib. “kab zauv tshiab”.

Tso tawm los giulio. rattazzi